Weigh In record (no journal entry) for 15 October 2019
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85 kg
Lost so far: 3.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1258 kcal
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Fat: 36.53g | Prot: 45.02g | Carbs: 197.03g.
Breakfast: Lotus Speculoos (7,5g), Bruine Boterham, Mandarijn. Lunch: Balisto Cereal-Mix, Reese's Peanut Butter Cups Miniatures, Gala Boterkoekjes. Dinner: Delhaize Baconreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Céréal Crusties, Banaan. more...
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Losing 1.1 kg a Week
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haludiel's Weight History
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