Weigh In record (no journal entry) for 15 October 2019
|
58.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1111 kcal
|
Fat: 42.36g | Prot: 34.69g | Carbs: 157.29g.
Breakfast: Овсянка Запаренная, Сухари. Lunch: Козинаки, Тыквенная Каша, Варенье, Хлеб, Хлеб Черный, Вареное Яйцо, Тефтели с Рисом, Борщ Украинский. Dinner: Халва. Snacks/Other: Яблоко Голден. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akhreshina's Weight History
|