Weigh In record (no journal entry) for 15 October 2019
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93.6 kg
Lost so far: 17.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1134 kcal
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Fat: 49.43g | Prot: 75.81g | Carbs: 96.66g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Linea Adoçante Stevia 100%, Italac Leite Semidesnatado, Omelete ou Ovos Mexidos com Queijo, Pão Integral. Lunch: Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho, Subway Tomate, Alface. Dinner: Santa Clara Queijo Minas Frescal, Linea Adoçante Stevia 100%, Nescafé Café Solúvel Granulado Matinal , Ovo Mexido, Italac Leite Semidesnatado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Lugen Semente de Chia, Zaeli Aveia Fina, Putz Pasta de Amendoim Sabor Baunilha, Banana Prata. more...
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2823 kcal
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Exercise:
Resting - 14 hours and 40 minutes, hiit - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fernanda.messias's Weight History
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