Weigh In record (no journal entry) for 15 October 2019
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103.9 kg
Lost so far: 20.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2451 kcal
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Fat: 138.54g | Prot: 97.58g | Carbs: 226.42g.
Breakfast: Great Value 1% Low Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Oscar Mayer Deli Fresh Black Forest Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Deli Fresh Black Forest Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Frankfurter or Hot Dog, Hy-Top Hot Dog Buns, Hidden Valley Greek Yogurt Dressing Ranch, Sam's Choice Traditional Pocket Pita, Kronos Gyros Meat Slices, Member's Mark Fresh Cilantro Salsa, On The Border Tortilla Chips. more...
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Losing 0.7 kg a Week
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