Weigh In record (no journal entry) for 15 October 2019
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62.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1128 kcal
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Fat: 36.18g | Prot: 39.72g | Carbs: 88.59g.
Lunch: Armada Kieler Sprotten, Dinkelbrötchen. Dinner: Harzer Harzer Käse, Lindenhof Gouda, Norma Fleischsalat Klassisch nach Metzger Art, Bauernbrot. Snacks/Other: Jever Pilsener, Jever Fun, Mandarine. more...
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Gaining 1.1 kg a Week
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steffiribi's Weight History
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