Weigh In record (no journal entry) for 15 October 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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801 kcal
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Fat: 41.57g | Prot: 41.06g | Carbs: 63.44g.
Lunch: Sosro Teh Botol Kemasan Kotak, Bakwan, Bimoli Minyak Goreng, Nasi Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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2093 kcal
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Exercise:
Cardio - 7 minutes, Resting - 18 hours and 43 minutes, Sleeping - 5 hours, Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 1.9 kg a Week
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Ama Rama's Weight History
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