Weigh In record (no journal entry) for 15 October 2019
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1344 kcal
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Fat: 42.93g | Prot: 79.61g | Carbs: 163.13g.
Breakfast: Torta de Legumes, Cuscuz (Cozido), Omelete ou Ovos Mexidos com Vegetais, Café com Açúcar. Lunch: Arroz Integral, Tomates, Pepino (Descascado), Cebolas, Alface, Cenouras, Feijão Carioca Cozido, Couve Manteiga Crua, Frango Assado. Dinner: Itambé Leite em Pó Desnatado, Café com Açúcar, Crepioca, Pampulha Queijo Parmesão Ralado, Polenghi Creme de Ricota Light. Snacks/Other: Itambé Leite em Pó Desnatado, Amendoim, Polenghi Creme de Ricota Light, Banana Prata, Pão Integral, Maçã. more...
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1886 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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geysarodrigues's Weight History
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