Weigh In record (no journal entry) for 15 October 2019
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90.9 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2485 kcal
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Fat: 96.94g | Prot: 128.62g | Carbs: 282.29g.
Breakfast: Alnatura Weizenkleie, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Rotkohlsalat, Rapsöl, Dönerfleisch, Makkaroni. Dinner: Gut & Günstig Weizenbrötchen, Blutwurst, Heidelbeeren, Ja! Magerquark, Rapunzel Leinöl, Banane, ESN Designer Whey Protein - Vanilla, Gurke (Geschält), Rote Paprika, Rispentomaten, Zwiebeln. Snacks/Other: Aldi Trauben Kernlos, Harzer Harzer Käse, Braeburn Äpfeln, Möhren, Seeberger Walnusskerne. more...
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2467 kcal
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Exercise:
schwimmen - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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