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Bismillah, perlahan2 gak papa deh. Yang penting sampai tujuan. aamiin
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64.5 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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811 kcal
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Fat: 22.63g | Prot: 69.85g | Carbs: 87.74g.
Dinner: Kerupuk Makanan Ringan, Mayones Biasa, Kacang Polong, Kentang (Daging, dengan Garam, Direbus), Mentimun (Kupas), Wortel Dimasak, Jagung Manis Kuning, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Lengkeng, Pir Asia. more...
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1639 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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