Weigh In record (no journal entry) for 15 October 2019
|
52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1411 kcal
|
Fat: 55.96g | Prot: 79.72g | Carbs: 148.52g.
Lunch: Urap, Ayam Bakar (Kulit tidak Dimakan), Telur Rebus. Dinner: Nasi Putih, Tahu Tek, Bakso Daging Sapi, Tahu Goreng, Ikan Tongkol Goreng. Snacks/Other: Singkong. more...
|
|
1540 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ragil triasih's Weight History
|