|
BP: 112/74 Little Activity due to a head cold.
|
99.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2013:
|
3341 kcal
|
Fat: 151.00g | Prot: 115.44g | Carbs: 341.60g.
Breakfast: BK HAM AND EGG CROISSAN'WICH - NO CHEESE, spring valley fish oil, Tap Water. Lunch: mcdonalds sweet chili, coke zero, mcdonalds fries, McDonalds Fish McBites - Regular Size. Dinner: diet coke, bacon cheese krystal, krystal fries, krystal chiks. Snacks/Other: black lager, coors light, Diet Coke (20 oz Bottle). more...
|
|
2863 kcal
|
Exercise:
Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes. more...
|
steady weight
|
|
Dirtstud's Weight History
|