Césars's Journal, 15 Oct 19

Césars's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2019

109.9 kg Lost so far: 1.4 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1440 kcal

Fat: 115.58g | Prot: 74.11g | Carbs: 27.12g. Breakfast: Limão. Lunch: Costela de Porco, Qualitá Tomate Cereja, Alface. Snacks/Other: Abacate, Arcor Chocolate Amargo 70% Cacau. more...

2898 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Césars's Weight History

View Complete History

Césars's Journal, 15 Oct 19

Submit a Comment

Césars's Weight History