Weigh In record (no journal entry) for 15 October 2019
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79 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1412 kcal
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Fat: 51.42g | Prot: 60.62g | Carbs: 182.22g.
Breakfast: Яблоко, Кофе с Молоком, Творог 5%, Обычные Блины. Lunch: Груша, Аджика, Огородников Горчичное Масло, Вареное Яйцо, Хлеб, Помидоры. more...
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Gaining 2.6 kg a Week
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sevainsta's Weight History
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