Svarog257's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

95 kg Lost so far: 3.0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1227 kcal

Fat: 51.71g | Prot: 114.80g | Carbs: 69.86g. Breakfast: Вареное Яйцо. Lunch: Рис Отварной, Мегамарт Филе Куриное с Грибами Запечённое в Сметане, Белковый Салат. Dinner: Котлета Домашняя, Белковый Салат, Суп Куриный с Картофелем. more...

2750 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight

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Svarog257's Journal, 15 Oct 19

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Svarog257's Weight History