Weigh In record (no journal entry) for 15 October 2019
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71.5 kg
Lost so far: 0.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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939 kcal
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Fat: 62.49g | Prot: 87.43g | Carbs: 3.65g.
Breakfast: Paladini Jamón Cocido, Paladini Jamón Cocido. Lunch: Huevo Duro, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Jamón Cocido. Dinner: La Paulina Queso Dambo, Paladini Salame Tipo Milán . more...
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Losing 1.4 kg a Week
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caro.chuik's Weight History
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