Weigh In record (no journal entry) for 15 October 2019
|
78.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1433 kcal
|
Fat: 39.96g | Prot: 49.58g | Carbs: 90.82g.
Lunch: Курица Вареная, Куриный Суп Лапша. Dinner: Окей Маслины с Косточкой, Лев Голицын Шампанское Полусухое, Ашан Палтус Горячего Копчения , Хлеб. Snacks/Other: Угощение Славянки Икра из Обжаренных Кабачков, Картофель Отварной. more...
|
|
2532 kcal
|
Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Showering - 15 minutes, Watching TV/Computer - 4 hours, Working - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Cooking - 15 minutes, Driving - 1 hour. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mir.Valeriya's Weight History
|