Weigh In record (no journal entry) for 15 October 2019
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
482 kcal
|
Fat: 12.32g | Prot: 43.08g | Carbs: 50.46g.
Breakfast: Chá (Infusão), Chá (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Pamplona Lombo Suíno Temperado, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido. Snacks/Other: Chá (Infusão). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LudmillaS's Weight History
|