Weigh In record (no journal entry) for 15 October 2019
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65 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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648 kcal
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Fat: 43.31g | Prot: 46.08g | Carbs: 22.65g.
Breakfast: Badem, Haşlanmış Yumurta, Lor Peyniri, Siyah Zeytin, Yeşil Biber, Kırmızı Domates. Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Çay. more...
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Losing 1.1 kg a Week
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