griya ayu's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

52 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

674 kcal

Fat: 12.80g | Prot: 54.04g | Carbs: 89.37g. Breakfast: Pisang, Ikan Bawal, Bengkoang. Lunch: Tempe, Ikan Bawal, Nasi Putih. Dinner: Telur Rebus. more...

1594 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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griya ayu's Journal, 15 Oct 19

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griya ayu's Weight History