Weigh In record (no journal entry) for 08 February 2013
|
104.3 kg
Lost so far: 14.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2013:
|
1251 kcal
|
Fat: 37.74g | Prot: 57.59g | Carbs: 182.74g.
Breakfast: Onions, Fuji Apples, skippy creamy. Lunch: eating right tamales Verde. Dinner: Safeway beets, Crimini mushrooms, Safeway Brown rice, foster farm boneless skinless chicken thighs. Snacks/Other: HannahMax Bakery Cookie Chips, dreyers grape fruit bars. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|