Weigh In record (no journal entry) for 15 October 2019
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72.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1527 kcal
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Fat: 68.72g | Prot: 102.96g | Carbs: 136.65g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Espinacas, Pechuga de Pollo sin Piel, Huevo, Tomates Rojos, Lozano Garbanzos Cocidos. Dinner: Pan Integral, DIA Atún Claro al Natural, Aceite de Oliva, DIA Queso Fresco Estilo Tradicional. Snacks/Other: Nueces, Melón. more...
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2195 kcal
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Exercise:
Spining - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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Elirapallo's Weight History
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