Weigh In record (no journal entry) for 15 October 2019
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79 kg
Lost so far: 12.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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535 kcal
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Fat: 25.12g | Prot: 33.01g | Carbs: 42.34g.
Breakfast: Вкусный День Ряженка 2,5%, Яйцо Цесарки. Lunch: Вкусный День Ряженка 2,5%. Dinner: Вкусный День Ряженка 2,5%. Snacks/Other: Вкусный День Ряженка 2,5%. more...
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Losing 3.5 kg a Week
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annanat1's Weight History
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