Weigh In record (no journal entry) for 15 October 2019
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1308 kcal
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Fat: 35.07g | Prot: 64.48g | Carbs: 186.11g.
Breakfast: Hacendado L.Casei 0%, Ciruela, Hacendado Tortitas de Avena y Arroz, Serrano Jamón Serrano. Lunch: Nigiri Salmón, Coctel de Marisco, Rollito de Verduras Primavera, DIA Arroz Tres Delicias. Dinner: Ciruela, Melón. Snacks/Other: Pistachos Secos Tostados (sin Sal), Bonarea Tarta de Manzana. more...
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Losing 0.8 kg a Week
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puertosanta's Weight History
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