Weigh In record (no journal entry) for 15 October 2019
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107.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1395 kcal
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Fat: 59.06g | Prot: 76.14g | Carbs: 139.75g.
Lunch: Royco Pompoen Crunchy, Carrefour Ijsbergsla, Delhaize Grijze Garnalen, Colruyt Witloof. Dinner: Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Gehaktballetjes met Saus (uit een Pakje). Snacks/Other: Aldi Gouda Jong 48+, Delhaize Zandkoekje, Honing, Magere Kwark, Banaan. more...
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Gaining 1.8 kg a Week
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Marnik71's Weight History
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