Weigh In record (no journal entry) for 15 October 2019
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53.5 kg
Lost so far: 15.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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997 kcal
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Fat: 39.71g | Prot: 61.01g | Carbs: 101.27g.
Breakfast: Delfi ChaCha, Ultra Milk Ultra Milk Low Fat , Chia Seed, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Cireng. more...
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Gaining 3.5 kg a Week
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anandasilsy4's Weight History
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