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脂肪比率43.7至44.2⬆️
內臟脂肪10不變
新陳代謝率1717至1724⬆️
肌肉量109.8磅至110磅⬆️
水份率41.7至43.1⬆️
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2128 kcal
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Fat: 148.26g | Prot: 114.61g | Carbs: 90.17g.
Breakfast: 炸雞塊, 炒杏鮑菇, 木耳, 波蛋, 牛肋條, 牛排, 防彈咖啡. Dinner: 黃魚, 香菇, 豆苗. Snacks/Other: andi fancy nut mix, 維他奶 維他奶無添加糖. more...
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Losing 1.1 kg a Week
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kayingarco's Weight History
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