Weigh In record (no journal entry) for 15 October 2019
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1201 kcal
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Fat: 43.10g | Prot: 64.83g | Carbs: 144.74g.
Breakfast: Toasted Oat Cereal, Chocolate Milk. Lunch: Pork Roast, Broiled or Baked Pork Chop (Lean Only Eaten), Peanuts (with Salt, Boiled, Cooked), Fried Tofu , Red Beans and Rice. Dinner: Fried Tofu , Pork Roast, Brown Rice. Snacks/Other: Chocolate Milk, Soy Milk . more...
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Losing 0.6 kg a Week
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fiviana ho's Weight History
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