Weigh In record (no journal entry) for 15 October 2019
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80 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1541 kcal
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Fat: 67.96g | Prot: 73.77g | Carbs: 163.09g.
Lunch: Bakso Daging Sapi, Telur Rebus, Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Semangka. Dinner: A&W Fried Chicken, Nasi Putih. Snacks/Other: Tahu Kukus, Pare, Kubis, Siomay, Yakult Probiotic Drink. more...
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Losing 0.2 kg a Week
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