Weigh In record (no journal entry) for 15 October 2019
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83.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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759 kcal
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Fat: 24.01g | Prot: 82.94g | Carbs: 47.02g.
Breakfast: Bimbo Tostadas, Mate Amargo. Lunch: Filete de Res (Consumir Sólo Magro). Snacks/Other: Café, 9 de Oro Bizcochos Azucarados. more...
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4151 kcal
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Exercise:
Showering - 40 minutes, Driving - 2 hours and 14 minutes, Stairs (Climbing Stairs) - 40 minutes, Washing Dishes - 43 minutes, Working - 8 hours, Sleeping - 5 hours and 7 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 48 minutes, Standing - 1 hour and 12 minutes, Cleaning - 1 hour and 36 minutes. more...
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Gaining 0.4 kg a Week
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Luisrojo's Weight History
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