Weigh In record (no journal entry) for 15 October 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2722 kcal
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Fat: 71.24g | Prot: 158.31g | Carbs: 348.56g.
Breakfast: Farina di Cocco, Albume d'uovo Cotto, Uovo, Myprotein Instant Oats Unflavoured, Burro di Arachidi. Lunch: Riso, Carne di Petto di Tacchino (Cotto, Arrosto), Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Scotti Gallette di Riso, Pringles Original, Banana, Mandorle, Olimp Pure Whey Isolate 95. more...
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Losing 4.2 kg a Week
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enricopietrantozzi's Weight History
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