Weigh In record (no journal entry) for 15 October 2019
|
83 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1429 kcal
|
Fat: 94.33g | Prot: 32.41g | Carbs: 113.99g.
Breakfast: Tiramisù, Zucchero. Lunch: Olio Extra Vergine di Oliva, Auchan Insalata Mista, Zucchero, Torta salata. Dinner: Lindt Lindt Excellence Figue Intense, Arachidi con Guscio (Mangiate Sgusciate), Noci, Panealba Crostini Gusto Mediterraneo . Snacks/Other: Zucchero, Zucchero. more...
|
steady weight
|
|
daniele.elisei's Weight History
|