Weigh In record (no journal entry) for 15 October 2019
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76.5 kg
Lost so far: 44.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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163 kcal
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Fat: 9.97g | Prot: 11.90g | Carbs: 6.76g.
Lunch: Portabella Paddenstoelen, Mora Hamburgers. more...
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Losing 1.5 kg a Week
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m.jacobs76's Weight History
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