Weigh In record (no journal entry) for 15 October 2019
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92.4 kg
Lost so far: 5.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1023 kcal
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Fat: 31.31g | Prot: 38.45g | Carbs: 150.85g.
Breakfast: Koffie, Vers Geperst Sinaasappelsap, AH Bewust Light, Snack A Jacks Rijstwafel Cheese, AH Goudse Kaas Jong Belegen 30+. Lunch: Jumbo Eierkoeken, AH Bewust Light, Lidl Bruine Bollen. Dinner: Spaghetti Bolognese, Groentensoep. Snacks/Other: Mandarijn. more...
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Losing 4.2 kg a Week
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margriet5's Weight History
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