Weigh In record (no journal entry) for 15 October 2019
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111.3 kg
Lost so far: 4.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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790 kcal
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Fat: 27.63g | Prot: 24.22g | Carbs: 113.04g.
Breakfast: Bango Kecap Manis, Gula Pasir, Tahu Kukus, Indomaret Jamur Kuping, Wortel Dimasak, Telur Ceplok, Bihun (Dimasak). Snacks/Other: Keripik Pisang. more...
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Losing 1.4 kg a Week
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putriaspriyanti2's Weight History
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