Weigh In record (no journal entry) for 15 October 2019
|
77.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
848 kcal
|
Fat: 57.18g | Prot: 70.71g | Carbs: 15.17g.
Lunch: Limon, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Tulum Peyniri, Yeşil Zeytin, Zeytin, Namet Pastırma, Yeşil Yapraklı Marul, Palamut. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usalir05's Weight History
|