Weigh In record (no journal entry) for 15 October 2019
|
60.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
786 kcal
|
Fat: 29.31g | Prot: 75.21g | Carbs: 55.03g.
Breakfast: Шарлиз Печенье Сдобное Имбирное, Кофе. Lunch: Пекинская Капуста, Хек. Dinner: Кефир (Обезжиренный), Говядина Отварная. Snacks/Other: Помело. more...
|
Losing 7.7 kg a Week
|
|
света риана's Weight History
|