Weigh In record (no journal entry) for 15 October 2019
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91 kg
Lost so far: 3.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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961 kcal
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Fat: 36.64g | Prot: 52.69g | Carbs: 99.65g.
Breakfast: Gut & Günstig Delikatess Kasseler, Gut & Günstig Hänchenbrust, Nutella Nutella, Harry Dinkel Toastbrötchen, Lätta Original, Schwarztee, Aldi Blütenhonig, Burger Knäcke Ballaststoff. Dinner: Daily Kitchen Hähnchen Kebab, Basmati-Reis (Gekocht). Snacks/Other: Edeka Eis Belgische Schokolade. more...
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Gaining 0.8 kg a Week
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Andreas T.'s Weight History
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