Weigh In record (no journal entry) for 15 October 2019
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1363 kcal
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Fat: 42.36g | Prot: 81.77g | Carbs: 159.59g.
Breakfast: Herbalife Graines de Soja Grillées, Sauce de Soja (Tamari), Carrefour Amandes , Choux Blanc, Herbalife Formula 1. Lunch: Ferme Collet Yaourt au Lait Entier Coco Ananas, Vinaigrette, Riz Basmati (Cuit), Mini-Carottes, Picard Fonds d'artichauts, Carrefour Bio Petits Pois Surgelés, Cabillaud. Dinner: Carrefour Nems Crevette, Super U Vermicelles de Riz, Tendre et Plus Bœuf Thaï, Rouleaux de Printemps aux Crevettes. more...
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Losing 1.9 kg a Week
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