wawagunkz's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

65.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1785 kcal

Fat: 90.45g | Prot: 99.70g | Carbs: 151.08g. Breakfast: Perkedel Jagung, Telur Dadar, Mangga. Lunch: Soto Daging, Nasi Putih. Dinner: Pisang, Telur Asin, Bakso dengan Saus (Campuran). Snacks/Other: Lemper, Kacang Tanah. more...

1809 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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wawagunkz's Journal, 15 Oct 19

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wawagunkz's Weight History