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wawagunkz
Journal
15 Oct 19
wawagunkz's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
65.5 kg
Lost so far:
5.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
1785 kcal
Fat: 90.45g | Prot: 99.70g | Carbs: 151.08g.
Breakfast:
Perkedel Jagung, Telur Dadar, Mangga.
Lunch:
Soto Daging, Nasi Putih.
Dinner:
Pisang, Telur Asin, Bakso dengan Saus (Campuran).
Snacks/Other:
Lemper, Kacang Tanah.
more...
1809 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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wawagunkz's Weight History
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