letoal13's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

58.9 kg Lost so far: 3.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

324 kcal

Fat: 8.90g | Prot: 5.00g | Carbs: 59.76g. Breakfast: Хлебный Дом Батон Нарезной, Knorr Картошка по-Деревенски. Lunch: Яблоко. Dinner: Лаваш Армянский, Морковь по-Корейски, Банан. more...

1639 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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letoal13's Journal, 15 Oct 19

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letoal13's Weight History