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letoal13
Journal
15 Oct 19
letoal13's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
58.9 kg
Lost so far:
3.6 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
324 kcal
Fat: 8.90g | Prot: 5.00g | Carbs: 59.76g.
Breakfast:
Хлебный Дом Батон Нарезной, Knorr Картошка по-Деревенски.
Lunch:
Яблоко.
Dinner:
Лаваш Армянский, Морковь по-Корейски, Банан.
more...
1639 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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letoal13's Weight History
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