Weigh In record (no journal entry) for 15 October 2019
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61 kg
Lost so far: 2.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1355 kcal
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Fat: 62.08g | Prot: 67.43g | Carbs: 139.57g.
Breakfast: Яблоко, Хлеб Черный, Звенигора Сыр Голландский, Мясная Лавка Салями Баварская. Lunch: Гелиос Семена Тыквы Жареные, Белый Хлеб, Перловый Суп. Dinner: Капустный Салат, Куриная Отбивная. more...
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Gaining 0.7 kg a Week
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Asya_fit's Weight History
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