Weigh In record (no journal entry) for 15 October 2019
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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445 kcal
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Fat: 5.52g | Prot: 18.11g | Carbs: 85.09g.
Breakfast: Mangga, Pepaya. Lunch: Putih Telur Matang, Tahu Kukus, Nasi Putih. more...
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Gaining 0.2 kg a Week
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