Weigh In record (no journal entry) for 15 October 2019
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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921 kcal
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Fat: 42.82g | Prot: 60.14g | Carbs: 74.07g.
Breakfast: Кофе с Молоком, Помидор Сливка, Помидор Сливка, Красная Цена Сыр Российский 50%, Каравай Ролл Пшеничный. Lunch: У Палыча Борщ Домашний с Говядиной. more...
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Losing 0.3 kg a Week
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sila est' voli net's Weight History
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