Weigh In record (no journal entry) for 15 October 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1565 kcal
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Fat: 56.10g | Prot: 45.32g | Carbs: 219.34g.
Breakfast: Charles & Alice Compote Pommes Myrtilles, Marie Blachère Pain Complet, Café. Lunch: Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Sojasun Yaourt Citron, Petit Navire Thon au Naturel, Courgette, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Marie Blachère Pain Complet, Pomme. more...
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2521 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 40 minutes, Showering - 40 minutes, Driving - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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