Weigh In record (no journal entry) for 15 October 2019
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1060 kcal
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Fat: 64.10g | Prot: 49.92g | Carbs: 76.87g.
Breakfast: Marul, Tereyağı, Ceviz, Ceviz, Ceviz, Ceviz, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Badem, Izgara Tavuk, Terbiyeli Köfte, Kısır, Marul. Dinner: Badem Ezmesi, Tarhana Çorbası. more...
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Losing 2.8 kg a Week
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zeynep avra's Weight History
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