Weigh In record (no journal entry) for 15 October 2019
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58.4 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1466 kcal
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Fat: 47.53g | Prot: 86.96g | Carbs: 192.16g.
Breakfast: Азбука Вкуса Блины из Овсяного Толокна. Lunch: Помидоры, Мистраль Чечевица Красная. Dinner: Vici Лосось Слабосоленый, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Персики, Грецкие Орехи. more...
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Losing 3.5 kg a Week
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Masala_tea's Weight History
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