Weigh In record (no journal entry) for 15 October 2019
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53.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1719 kcal
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Fat: 73.10g | Prot: 113.50g | Carbs: 143.68g.
Lunch: ニュータッチ 凄麺 ねぎみその逸品. Dinner: ファミリーマート お味噌汁なめこ, 玄米ごはん, 大根の煮物, 鶏の手羽肉, 焼きサケ. Snacks/Other: 大根の煮物, 鶏の手羽肉, 半熟ゆで卵, 豚肉のミートボール, 半熟ゆで卵, 牛乳. more...
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Gaining 1.4 kg a Week
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