Weigh In record (no journal entry) for 15 October 2019
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62.9 kg
Lost so far: 10 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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836 kcal
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Fat: 49.67g | Prot: 33.32g | Carbs: 75.61g.
Breakfast: Кофе с Молоком, Bread & Beyond Multigrain Bread, Сыр Российский, Джемы и Варенья, Сливочное Масло (Соленое). Lunch: Кофе с Молоком, Колбаса Докторская. Dinner: Сыр Российский, Сосиска. Snacks/Other: Яблоко. more...
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Losing 4.9 kg a Week
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svetavanya's Weight History
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