Weigh In record (no journal entry) for 15 October 2019
|
47.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1544 kcal
|
Fat: 29.44g | Prot: 120.54g | Carbs: 188.07g.
Breakfast: More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, Erdbeeren, Gut & Günstig Mandeln Natural, Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Edeka Heidelbeeren . Lunch: Alnatura Knäcke-Brot , Gut & Günstig Kaisergemüse, Hähnchenbrustfilet, Avocado. Dinner: Herta Finesse Putenbrust Mild Geräuchert, Avocado, Beste Ernte Artischockenherzen, Got7 Protein Pizza, Freshona Passierte Tomaten , Braune Champignons (Italienische Crimini). Snacks/Other: Pizza Margherita, Kirschtomaten, Äpfel. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theresia.F's Weight History
|