Weigh In record (no journal entry) for 15 October 2019
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1068 kcal
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Fat: 24.24g | Prot: 152.76g | Carbs: 65.28g.
Breakfast: Optimum Nutrition Casein. Lunch: Магнит Апельсин, Мандарины, Какао-Порошок (Несладкий), Сибас, Морковь, Огурец (с Кожурой), Optimum Nutrition Casein. Dinner: Греческий Салат, Boombar Протеиновый Батончик Арахис , Coffee Like Капучино на Обезжиренном Молоке (300мл). more...
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Gaining 0.7 kg a Week
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_Ellizaveta's Weight History
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